About Me
I founded StrongerNow to create a supportive, stress-free space where women can build strength, confidence, and long-term health—without the pressure of traditional gyms. From my personal and professional fitness experience, I know women face unique challenges, and training helps them navigate life’s transitions. What started as a one-woman business has grown into a thriving community of expert trainers and empowered clients, all benefiting from the safety and support of a women-focused wellness space.
Certified personal trainer through the American Council on Exercise (ACE) and experienced group fitness instructor
Certified Women's Coaching Specialist through Girls Gone Strong
Our Mission
StrongerNow empowers women to redefine fitness by breaking free from societal pressures and punitive exercise. We prioritize proper technique, mindful movement, and confidence—whether in the gym, daily life, or recreational activities. Our approach encourages listening to your body, moving with self-compassion, and embracing strength for the long term. Through expert-led training and collaborations with women professionals, we provide knowledge and support to help women achieve holistic wellness.
Meet the Team
StrongerNow's certified, insured instructors bring expert-led, evolving strength and cardio training, guided by mindful, confident, and compassionate coaching.
Instructor
Ilana Ellis-Klein, CGFI
Ilana Ellis-Klein, an ACE-certified Group Fitness Instructor with a background in filmmaking and dance, blends movement, strength training, and wellness. Passionate about empowering women and those affected by trauma, she champions fitness as a tool for confidence, healing, and self-expression at StrongerNow.
Instructor
Kat Caringola, CGFI, GGS-CPPC
Kat Caringola, a marketing professional and ACE-certified Group Fitness Instructor, is also a Girls Gone Strong-certified Pre- and Post-Natal Coach. A dedicated Elevate class regular, she fell in love with strength training after training with Mindy. Now, as a instructor, she helps further StrongerNow’s mission by empowering women through fitness.
My
Story
More About Me
I enjoy doing all types of workouts, but my favorites involve kettlebells and barbells. I've recently, and happily, added pilates and agility-training to my line-up. Gotta keep from falling down!
I believe that laughter is key to a happy and hopeful life. I am fortunate to perform in the local comedy community in my off-time. My husband is also a comedy performer - that's how we met!
I am the proud parent of two adult children. My daughter is my unplug, just-be, self-care inspiration. My son passed away in December 2017 of an accidental drug overdose, just shy of his 24th birthday. We honor his memory with a scholarship fund in his name that helps perpetuate service among young people.